Meditation and Sound Bath

Connect with yourself, nature, and neighbors! Silent meditation follow by a pre-recorded sound bath by the stream.

Anyone is welcome to join one or both.

SCHEDULE
9:30am – Meet at trailhead entrance and walk to stream
9:40am – Round of optional check-ins followed by a 7 minute silent meditation
9:50am – 10 minute recorded sound bath

We will have a few extra blankets but please bring a blanket or mat if you’d like to make sure you have something to sit or lay on.

WHAT IS A SOUND BATH?
It’s basically a fancy term for laying around and listening to calming music. This week it’s gonna be some hippie bells and singing bowls and shit. It’s nice!!