Quick hike around the Walnut Bluff trails (the paved and unpaved portions), followed by a brief silent meditation by the stream. All are welcome to join for one or both.
9:30am – Gather at the trailhead entrance (11938 Oakbrook Dr)
9:35am – We will probably make one or two circles through the trail. Walk with a larger group, pair up to chat, walk silently solo . . . whatever you’re feeling!
10:10ish – Gather at the stream for a silent 7 minute meditation.
The meditation is most comfortable if you bring a blanket or cushion, but there are spaces along the stream that work OK without either.
Water bottle is recommended.