Morning Mindfulness

Connect with yourself, nature, and neighbors! All are welcome.Meet at trailhead entrance at 9:30am and walk to the creek.We will do a short round of optional “check-ins” followed by 10 minutes of quiet time.

During the quiet time you can meditate, sit and observe nature, journal, or anything else that quietly helps you feel present and mindful.

After the first 10 minutes, we will spend a few minutes sharing about our experiences. Feel free to leave at this point, or stick around for another 20 minutes of quiet time.

Hang out for as long as you’d like afterward to continue reflecting and sharing about our experiences.

Blanket or yoga mat is recommended.